![]() The obliques are in charge of stabilizing the spine, while the transverse abdominals stabilize the core. The other major movers in this exercise are the obliques and the transverse abdominals. ![]() It hits this area much more effectively and is a good way to go if you’re searching for those ever-elusive bottom abs. What reverse crunches specialize in, however, are the lower abs. And while it might sometimes look like 6 or 8 separate muscles, it’s actually just a single large muscle spanning the front of your body. The biggest mover in the reverse crunch is the rectus abdominis-aka, the six-pack. Its greatest benefit is that it doesn’t require you to bend your spine back and forth repeatedly, which also maximizes the time your muscles are under tension (getting you greater gains in the long run). The reverse crunch is a more advanced, but better-for-your-back substitute for traditional crunches. Which is where the reverse crunch comes in. So, while a popular ab workout, crunches are definitely not the most effective way to tone your abdominals-at least if you’re aiming for longevity as well. What this means, however, is that hip flexors which are too tight will usually pull on the lower spine, often leading to lower back pain. ![]() Furthermore, they also activate the hip flexors-muscles running from thighs to the lower lumbar vertebrae. Most of those reasons are due to neck pain, but there are techniques to minimize that.īut crunches are especially hard on the back since they push your curved spine against the hard floor. This is, as most of us know, an exercise that’s not usually wholeheartedly recommended by people. Let’s take, for example, the classic crunch.Įssentially everyone is familiar with this simple bodyweight movement, only requiring you to lay on your back with your hands behind your head and lift the upper body off the floor. However, a lot of criticism has been launched at certain workouts that specifically hit the core, making the ab exercise waters a murky affair to wade into. And of course, we all know our favorite abdominal exercise, the sit-up. All of these, when performed properly while having the correct muscles activated, will help to develop your core. From the Olympic lifts to the traditional barbell/deadlift/squat lifts, to the humble push-up and the pull-up. The benefits of a strong core extend much further than a head-turning 6-pack.Īlmost all compound, full-body movements will engage the core in some way. Ever since then, core strength has been at the forefront of training regimes-also extending all the way back to WWII with the creation of Pilates to rehabilitate soldiers.Ī well-developed core is the base for essentially all movements that we do, from reaching a shelf, to lifting a barbell, to throwing a ball. The hype around the core began in the 90s when researchers found that people with healthy backs automatically engaged their cores before trying to move an arm or a leg. Not to mention minimizing your chance of injuring yourself (especially your back). Working the muscles in the trunk area, collectively known as the core muscles, will improve posture while also helping your other lifts, and functional and athletic fitness in general. ![]() We’ve all wanted to lose a bit of belly fat at some point, which will only really happen if you expend more calories throughout a day than take in-but it is possible to develop the abdominals and expend calories at the same time. The reverse crunch is the exercise to do if you’re looking for that elusive 6-pack-read on to find out why and how you should do it. And if you’re ready to work for them, well do we have the exercise for you. Men love ‘em, women love ‘em, you love ‘em, we love ‘em. They’re the crème de la crème of a physically fit body. Sure, a lower body fat percentage makes them easier to get and gives a more shredded look, but jacked-up dudes can have them as well. Whatever your fitness goal is, the abs will always be there, waiting for you at the end. And not everyone wants to look go full ottermode either. Sure, big pecs are great if you’re looking for bulk-but what if you’re going for the lean, shredded vibe? Same goes for massive arms we can all respect the work that goes into cultivating them, but not everyone wants to look like a muscle head. Abs are the crowning achievement for almost any body type. ![]()
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